More than fitness, it's a movement for women's health
Nurture Her is a women’s health studio in Whitehaven dedicated to helping women feel strong, confident, and supported through every stage of life — from early motherhood to menopause and beyond.
We provide specialised coaching and group fitness designed for:
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Pregnant and postpartum women
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Women navigating fat loss in a sustainable way
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Perimenopausal and menopausal women seeking strength, energy, and balance
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Strength training for all levels
At Nurture Her, we:
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Create a safe, welcoming space for women of all backgrounds and body types
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Offer mum & baby fitness classes with sensory elements to support bonding and development
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Deliver expert-led coaching programs that combine movement, education, and community
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Empower women to rebuild confidence, move pain-free, and take control of their health
We’re not just a studio — we’re a supportive community where women lift each other up (literally and emotionally!).
Hi, I’m Stacey
Founder of Nurture Her
I’m a qualified Personal Trainer with over 10 years of experience in the fitness industry. I specialise in Pre and Postnatal Training and women’s strength coaching.
I’m deeply passionate about helping women become stronger, more confident versions of themselves—both physically and mentally. That passion led me to create Nurture Her—a safe, supportive space where women and children can train, grow, and thrive together.
Whether you’re a new mum, navigating menopause, or simply ready to feel empowered in your body, I’m here to support you every step of the way.
I can’t wait to be part of your journey.
Client Testimonials
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"I chose Stacey because she specialises in in postnatal exercise for new mams - especially pelvic floor recovery, which is often overlooked. I couldn't have asked for a better coach during this phase of my life." - Stacey Shepherd
"Stacey is an Amazing coach, she has so much knowledge around all things nutrition and training, and uses this to support and guide me where I need it every week. It's the best thing I've done for my health signing up to work with Stacey on my post partum journey" - Debbie Wilson
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"I had suspected PCOS and had no idea where to start with making lifestyle changes and losing weight. As someone with experience with PCOS, Stacey has been amazing with giving me advice on sustainable weight loss and setting my exercise and nutrition goals. I feel so much more confident and I'm actually starting to enjoy exercise and going to the gym." - Lauren Stephenson
Where strength is rediscovered, and motherhood is honoured.
At Nurture Her, we understand that every woman’s body tells a story — of growth, of love, of sacrifice, and of strength. Whether you’re navigating the early days of motherhood, embracing the changes of menopause, or reclaiming your health after baby, this is your space to feel seen, supported, and strong again.
More than just fitness — we’re a community. A safe haven where little ones are welcome, bodies are celebrated, and every step forward is met with compassion and care.
You’ve nurtured others. Now it’s time to nurture you.
